Mangoes are a great choice for making weight loss smoothies that are both delicious and healthy. The effect of mango smoothie not only brings a slim body but also beautifies the skin, enhances vitamins, improves memory… Especially, weight loss mango smoothie Combined with different types of fruit, it will bring a very unique and irresistible delicious taste.
Let’s explore with Bazaar Vietnam 11 mango smoothie recipes below to diversify your daily menu.
How many calories in 1 mango?
How many calories in 1 mango? According to the United States Department of Agriculture, 100g of mango has only about 60 calories and is not high in fat. This summer fruit is super healthy for being a great source of fiber and antioxidants. For example, vitamin K in mangoes helps in blood clotting effectively and prevents anemia. Mangoes also play an important role in supporting strong bones.
Mangoes are rich in vitamin C, which helps to form healthy blood vessels and collagen, and helps you heal wounds. Drinking 1 glass of mango smoothie to lose weight regularly also adds vitamin A for brighter, healthier eyes.
Is mango good for weight loss?
Photo: Desirae Hayes Vitor/Unsplash
Many people believe that mango can lead to weight gain due to its high sugar content. But this fruit can actually help with weight loss because it’s low in calories, has no fat, and is low in cholesterol.
According to research, mango contains a number of bioactive compounds and phytochemicals that help reduce the production of fat cells and fat-related genes. That makes them a good choice for weight control.
The trick is to eat in moderation and combine mango processing with other healthy ingredients to translate into low-calorie meals. For example, a delicious mango smoothie that is easy to make at home. Please refer to some simple mango smoothie recipes right here.
>>> Read more: DETOX menu to lose weight in 7 days to lose 4-5kg of excess
How to make mango smoothie for weight loss
1. How to make Mango Butter Smoothie
Photo: Healthy recipes
Many people think that avocado is a fruit that is high in calories and very fatty. However, the healthy fats in avocados help control hunger and cravings, as well as boost metabolism. The mango and avocado smoothie is the ideal choice for a balanced diet.
Ingredient:
• 1 ripe mango
• 1/2 avocado
• 20ml unsweetened almond milk.
Perform:
• Mangoes are washed, peeled and chopped. Butter grated meat.
• Put mango, avocado, almond milk, ice and honey in a blender and puree for 2-3 minutes.
• Pour the smoothie into a glass and enjoy.
>>> Read more: RECIPES FOR WEIGHT LOSS 7 Avocado Smoothies at Home
2. How to make banana mango smoothie
Photo: Purelykaylie
How to make mango banana smoothie is extremely simple. Not only do bananas add a natural sweetness to smoothies, but they also add fiber, potassium, and vitamin C. Bananas have also been shown to aid weight loss, promote nervous system health, and promote cell production. white blood cells.
Please immediately save the recipe for weight loss mango smoothie with banana below.
Ingredient:
• 1 ripe banana
• 1 ripe mango
• 1 teaspoon vanilla
• Grinded ice
Perform:
• Mango peeled, chopped. Peel bananas, cut into small pieces.
• Put the mango, banana, vanilla and shaved ice in a high-powered blender and puree.
• Pour the mango banana smoothie into a glass and enjoy.
>>> Read more: 5 WAYS TO MAKE SUPER EFFICIENT WEIGHT LOSSING BANANA Smoothie
3. Mango Yogurt Smoothie
Photo: The simple veganista
How to make weight loss mango smoothie with yogurt will be a refreshing drink that is both delicious and healthy. You should use unsweetened yogurt for this smoothie to limit calories from sugar.
Ingredient:
• 1 ripe mango
• 1 box of unsweetened yogurt
• 1 cup of crushed ice
Perform:
• Put the chopped mango, yogurt and ice in a blender and puree for about 1 minute.
• Pour the smoothie into a glass and enjoy.
>>> Read more: 6 WAYS TO EAT SUGAR-free yogurt to lose weight
4. Mango orange smoothie
Photo: Zaaralina
What are the effects of mango smoothie? When you combine mango and orange into a delicious smoothie, you’ll get more than 100% of your daily recommended vitamin C as well as a boost of fiber. The way to make orange mango smoothie to keep the most nutrients is to leave a lot of the white flesh of the orange when peeling.
Ingredient:
• 1 ripe mango
• 1 orange
• 1/2 cup unsweetened yogurt
• 1 cup of crushed ice
Perform:
• Chopped mango. Peel the oranges, keep the white pulp under the skin and cut the oranges into small pieces.
• Place ingredients in blender and blend for 2 minutes until smooth.
• Pour the smoothie into a cup, top with a few slices of orange or diced mango and enjoy.
>>> Read more: DRINKING ORANGE WATER IS NOT ONLY BEAUTIFUL SKIN ALSO LOSE WEIGHT, WHY?
5. Papaya mango smoothie for weight loss
Photo: Thetastybiteblog
Both papaya and mango are rich in vitamin A and antioxidants. This nutritious smoothie is sure to keep you full and full of energy.
Ingredient:
• 1 ripe mango
• 1 piece of ripe papaya
• 20ml fresh milk without sugar
• 1 cup of crushed ice
Perform:
• You put chopped mango and papaya together with milk and ice in the blender. Blend the mixture well for 1-2 minutes to have a delicious smoothie right away.
>>> Read more: 8 WAYS TO MAKE WEIGHT LOSS PAPA SUGAR
6. Mango pineapple smoothie
Photo: Yummytemple
What are the effects of mango smoothie? Mango pineapple smoothie recipe is not only for weight loss but also offers many overall health benefits. You’ll get a very high dose of protein, fiber and other healthy nutrients with this nutritious smoothie.
Ingredient:
• 1 ripe mango
• 1/2 pineapple
• 1/2 cup low-fat yogurt
• 1 cup of crushed ice
Perform:
• Chopped mango and pineapple for easy pureeing.
• Put the ingredients in a blender and puree for 1-2 minutes.
• Pour the mixture into a glass and drink.
>>> Read more: HOW TO MAKE PIONEER JUICE FOR WEIGHT LOSS AND NOTES WHEN DRINKING
7. Strawberry mango smoothie for weight loss
Photo: Californiastrawberries
Strawberries and mango taste great together. Strawberries are low in sugar and high in fiber, making them a great addition to your diet. Mango strawberry smoothie is very suitable as a refreshing drink, a snack or to provide energy after exercise.
Ingredient:
• 1 ripe mango
• 100g strawberries
• 1/2 cup unsweetened yogurt
• 1 cup of crushed ice
Perform:
• Soak strawberries, wash and remove the stem.
• Place chopped mango, strawberries, yogurt and ice in a blender and puree.
>>> Read more: HOW TO MAKE A SUPER SIMPLE STRAWBERRY YOGURT Smoothie
8. Mango Apple Smoothie
Photo: HealthyKitchen
How to make a mango smoothie to lose weight with apples is very simple and easy to follow. This will be a quick and refreshing drink for a busy breakfast. However, you will have to prepare more mangoes than apples for this smoothie to make sure you get the full flavor.
Ingredient:
• 1 ripe mango
• 1 apple
• 20ml fresh milk without sugar
• 1 cup of crushed ice
Perform:
• Put chopped mango, apple, milk, ice into a blender and puree at high speed.
• Pour the smoothie into a glass and enjoy.
>>> Read more: 10 Recipes For Delicious Weight Loss Apple Smoothies
9. Mango custard apple smoothie for weight loss
Photo: Real simple
Mango custard apple smoothie will not only be a refreshing drink on a sunny day but also extremely suitable for those who are concerned about weight. You can combine chia seeds as a topping for a delicious and nutritious mango smoothie.
Ingredient:
• 1 ripe mango
• 1 cup soursop, seeded
• 20ml fresh milk without sugar
• 1 handful of chia seeds
• 1 cup of crushed ice
Perform:
• Put custard, chopped mango with milk, ice into a blender and puree for 1-2 minutes.
• Pour the smoothie into a glass. Add chia seeds and enjoy.
10. Fresh milk mango smoothie
Photo: Be good organics
Are you looking for how to make a mango smoothie for weight loss? No need to prepare complicated ingredients, try the mango smoothie combined with fresh milk without sugar to replenish energy and help you feel full longer.
Ingredient:
• 1 ripe mango
• 50ml of fresh milk without sugar (can be replaced with almond milk).
• 1 cup of crushed ice
Perform:
• You put mango, fresh milk and ice in a blender and puree.
• Pour the mixture into a glass to enjoy the sweet, fatty aroma of milk mixed with mango.
>>> Read more: VEGETABLE juice menu for weight loss 7 days
11. How to make mango smoothie with condensed milk
Photo: Plan based jess
The mango smoothie recipe can be prepared in a variety of ways using a variety of ingredients to your liking. Mango smoothie with condensed milk is also an attractive suggestion, but you should not drink too much. Because condensed milk contains a lot of sugar, it will add unwanted calories.
You can also add less sweet vegetables and fruits like strawberries, kale, etc. to your smoothies to balance out the flavors.
Ingredient:
• 1 ripe mango
• 4 kale leaves
• 2 teaspoons condensed milk
• 1 cup of crushed ice
Perform:
• Pickled cabbage leaves, washed, cut into pieces. Chopped mango.
• Put ingredients in blender and puree.
>>> Read more: WEIGHT LOSS SURFACES THAT HELP YOU LOOK LIKE YOUR DREAM
What are the effects of mango smoothie?
What are the effects of mango smoothies besides weight loss? Here are the unexpected benefits of this fruit.
1. Reduce the risk of cancer
Mangoes are rich in beta-carotene, a pigment that gives the fruit its orange-yellow color. Beta-carotene is an antioxidant that has been shown to fight free radicals that cause cell damage and potentially cancer.
2. Cardiovascular protection
Mangoes are also very helpful to support your cardiovascular system. They are an excellent source of magnesium and potassium. Both are involved in lowering blood pressure and regulating heart rate. What’s more, mangoes contain a compound called mangiferin that early studies show may reduce heart inflammation.
3. Promotes Digestion
Mango smoothie for weight loss can also stabilize your digestive system. They provide both amylase compounds and fiber that provide many benefits. The compound amylase dissolves other foods in the stomach and breaks down indigestible starches. Meanwhile, the fiber in mangoes helps relieve constipation more effectively than comparable fiber supplements.
4. Good for pregnant women
The effect of mango smoothie is rich in folate necessary for pregnant women. Doctors recommend that pregnant women consume at least 400 mcg of folate per day, as it is important to avoid birth defects.
5. Supports eye health
Mangoes are full of nutrients that help support healthy eyes like lutein, zeaxanthin and vitamin A. Inside the eye’s retina, lutein and zeaxanthin act as a natural sunshade, absorbing excess light. In addition, they can protect your eyes from harmful blue light.
>>> Read more: 8 TYPES OF EASY TOMATO SURFACE FOR WEIGHT LOSS
Notes when drinking mango smoothie to lose weight
Although mango smoothies for weight loss are delicious, mangoes also contain more sugar than some other fruits. So consider enjoying mango in moderation.
According to experts, consuming too much mango is not good because it has fermentable carbohydrates, which can cause irritable bowel syndrome (IBS) and upset the digestive system.
Even ripe mangoes still have a sour taste. So you should not eat mango on an empty stomach because it is easy to stimulate the increase of gastric juice, increasing the risk of intestinal diseases.
The most effective way to make a mango smoothie is always to start by putting the liquid in the blender first such as ice, milk, yogurt. Next are the raw materials. This will make it easier for blender to mix everything together.
If you eat mango smoothie and experience symptoms such as watery eyes, shortness of breath, abdominal pain, etc., you may be allergic to this fruit. Go to the hospital for timely treatment.
Mango smoothie for weight loss Very rich in vitamins, minerals and antioxidants. It is part of a balanced diet so you can add it to your daily menu. Please note a few ways to eat mango above to be safe.
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