Gray hair is a normal aging phenomenon of the human body, usually the body will begin to enter the aging phase at the age of 30, especially after the age of 40, gray hair will begin to appear. However, there are some exceptions, minors or young people in their 20s still appear gray. The phenomenon of gray hair appearing in young people is called premature graying of hair.
Biological structure of hair
There are many causes of premature graying of hair, but whatever the cause, premature graying of hair is still a warning sign of poor health. Before learning about the causes of premature graying of hair, you should understand the basic structure of hair.
Biologically, hair, hair and beard are all part of the human body, they may have different sizes but they basically share the same biological structure. Their main component is Keratin, also known as keratin, Keratin is also the main component of our fingernails, toenails and the epidermis of our skin.
Hair plays the role of a protective part of the scalp, and at the same time participates in the process of sweating and regulating body temperature. The lifespan of a hair is on average 2-6 years, during this time many hairs will be lost and other hair will grow in its place, so you will always see hair on your head without being damaged. fall off.
Looking at a hair under the microscope, one can see that the structure of a hair consists of 3 layers: the outer epidermis (cutin), the middle layer (cortex) and the medulla layer (medulla). In which, the middle layer of the cortex is the layer that contains the pigment – the substance that gives the hair color, also known as melanin.
It can be seen that the process of losing melanin is the natural aging process of the human body. However, for people who are not aging physically, but the process of producing melanin pigment is disturbed, it also leads to gray hair. Young people with premature graying of hair are due to a problem with the production of melanin pigment in the body, either little or no pigment at all.
Foods to treat premature gray hair
Premature gray hair is a benign disease, it will not cause danger to the patient. However, premature graying of hair affects the patient’s psyche because it detracts from the aesthetics, makes the patient lose confidence and is afraid to communicate in life.
The good news for patients is that you can completely treat premature graying of hair. Although it will take some time for you to regain your youth. Based on the causes of premature gray hair, or specifically identify the health status of your best friend, and at the same time overcome and limit the causes of the disease. Most importantly, you should add essential nutrients to your hair.
Some foods have been shown to be effective in treating premature graying of hair:
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Ha Thu O helps to make black hair shiny
Ha thu wu is widely used in traditional medicine to treat premature graying of hair, improve blood circulation, and prolong life. Many folk remedies, including Ha Thu O, help hair grow more, thick and black. There are 2 types of Ha Thu O: White Ha Thu O and Red Ha Thu O, in which Red Ha Thu O is the most used.
Most of the special medicines to treat premature graying of hair and hair loss contain the ingredient Ha Thu O. You can use ha tho wu by cooking it with boiling water, adding a few applesauce and drinking it as tea every day. However, ha tho wu has a bitter taste, which many people find very difficult to drink directly. Most users supplement Ha Thu O with functional foods in the form of tablets.
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Cure early gray hair effectively with black sesame
Black sesame, also known as black sesame, is a nutrient-rich seed. Black sesame has many good effects on health, people who do not suffer from premature graying of hair should also eat black sesame every day to be healthy.
Many effects of black sesame have been studied such as preventing diabetes, lowering cholesterol, lowering blood pressure, preventing the growth of cancer cells, etc.
In black sesame is rich in vitamin E (the most in all foods), and also contains vitamins B1, B2 and minerals such as calcium, phosphorus, zinc, iron and protein… As can be seen, the nutritional composition in Black sesame is very necessary nutritional ingredients for a strong black hair. If you supplement with black sesame every day, you won’t need any more medicine to treat premature graying of hair anymore.
Black sesame is very easy to use, you can pound it and mix it with water or mix it with rice to eat. Black sesame is also used in combination with Ha Thu O, honey to enhance the effectiveness of early gray hair treatment.
Currently, many young people with early gray hair disease are whispering to each other the drug to treat premature gray hair Hoan Xuan Thang, which is said to be very effective in treating early gray hair. Hoan Xuan Thang is made from black sesame, honey and ha thu o, so it has the effect of treating premature graying of hair.
Blackening hair with locust
Bo Bo has long been considered by Vietnamese women as a traditional beauty secret. The ancients soon realized the effect of locust on hair, so locust is used to make shampoo and hair conditioner. Today, locust is an ingredient in many shampoos and conditioners that are favored by many users, especially those with thin, gray hair.
The traditional way to use locust is to bake the locust on the fire until fragrant, then pound the locust and cook it with water. To scent the shampoo you can add some lemon and lemongrass. Use water to cook locust every day to wash your hair instead of regular shampoo, use it regularly to keep your hair strong and dark.
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Black beans treat premature gray hair
Black beans, also known as black beans, are a kind of grain with a sweet taste, helping to detoxify and cool the body. Not only that, black beans also have a beautifying effect, preventing the aging process, keeping the skin young and making black hair smoother. Black beans are foods rich in antioxidants that will prevent the aging of hair follicles, restore youthfulness to hair follicle cells, and stimulate the production of Melanin to make hair black.
There are many ways for you to process black beans, you can cook black bean soup, cook black bean soup with bones or simply roast black beans and mix with boiling water to drink every day. In addition, black beans are also combined with brown rice as a nourishing grain for the body, helping to beautify and lose weight effectively.
Avocado and anti-aging hair benefits
Avocados are used by many women for beauty. Avocado contains many antioxidants, rich in vitamin E, so it is often used as a face mask. Besides, many people regularly eat avocado as a remedy to maintain the youthfulness of their skin and hair.
Avocado has many components that prevent aging, contributing to preventing premature graying of hair. People with early gray hair gene should regularly eat avocado and use avocado to incubate their hair to prevent the development of this gene. People who have suffered from premature graying of hair can also use avocado to improve the condition of their weakened hair.
In general, premature graying of hair is a benign condition and is completely treatable. Patients with premature gray hair should not worry about their condition, which will aggravate the disease. Instead, practice healthy eating and living habits, supplementing your hair with essential nutrients so that your hair can recover quickly and regain its inherent youthfulness.
Common causes of premature graying of hair
There are many causes of premature graying of hair, but there are many causes that many people suffer from. Sometimes these are common living habits that still affect your health without you realizing it.
Unbalanced diet leads to undernutrition
Nutrition in food is an important part of feeding the body, improper eating will lead to a lack of necessary nutrients, adversely affecting health in general. For young people, lack of nutrition is one of the leading causes of premature graying of hair.
According to specialists, vitamin E and vitamin B12 are two important components that affect the production of melanin pigment in the hair. Many young people are deficient in these vitamins, which leads to premature graying of hair.
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Mental pressure, thinking too much
Anxiety, overthinking, and constant stress are among the leading causes of premature graying of hair. Not only that, mental discomfort will lead to many health harms such as insomnia, depression, physical and mental weakness.
Pressures from life, work, marriage, and family are common causes of neurological disorders. In the long term, this state of fatigue and stress will cause the central nervous system and peripheral nerves to be inhibited, producing many hormones that are not beneficial to the body, of which the most noticeable is increased blood pressure. secretes catecholamines – substances that constrict blood vessels, inhibiting blood circulation leading to lack of oxygen.
This is the reason why metabolism and metabolism are interrupted, cells quickly age because of lack of nutrients, including hair follicle cells. When the hair follicle cells are weakened, they will reduce or completely stop the production of melanin, causing the hair to lose color, leading to premature graying of hair.
Many cases have been recorded in history, people can get white hair after just one night of thinking too much. The rapid aging of the body is due to too heavy nerve suppression, new cells do not have time to regenerate while old cells quickly weaken and die.
In this case, using drugs or supplements is not a good solution to treat premature gray hair. The way to overcome this situation is to keep the mind relaxed and relax when necessary.
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Genetics
Among the causes of premature graying of hair, genetics is the only cause that you cannot control. The gene that causes premature graying of hair has been found in humans, this gene is called IRF4. Accordingly, the IRF4 gene is a gene that governs the production of melanin to create the characteristics of hair color, eye color, and skin color in humans.
Many studies show that people who have at least one IRF4 gene variant in their body tend to have premature graying of hair and faster than others. If a family member such as a parent or grandparent has had someone with premature graying of hair, the likelihood of their children having premature gray hair will be high. However, there are also cases where people have the IRF4 gene but do not have premature graying of hair, this is partly due to the individual’s location.
Thyroid problem
The thyroid is an important endocrine gland that plays a role in regulating hormones in the body. If your thyroid has a problem, whether it is hyperthyroidism (excessive hormone secretion) or hypothyroidism (weakened, insufficient hormone secretion) is not good for health.
When it comes to thyroid problems, the most obvious signs are in your hair and skin. You will notice signs of hair loss, brittleness, split ends and dryness, including graying.
When noticing unusual signs from the body, accompanied by rapid graying of hair is a warning sign of a declining health situation. You should see a specialist for timely examination and treatment.
Smoking is the cause of premature graying of hair
As we all know, there is nicotine in cigarettes, which is considered a poison to human health. Each smoked cigarette has 1-2 mg of Nicotine, with a dose of 4-5 cigarettes a day, you have “loaded” quite a lot of Nicotine into your body.
Teenagers, especially men, tend to smoke from an early age. This is the reason why young people are aging with premature graying, and those who already have gray hair when using tobacco will turn gray faster.
Early Gray Hair In Young People: Causes And Effective Treatments was last modified: July 12th, 2020 by
