How to preserve mushrooms? To avoid spoilage, a lot of people are interested because straw mushrooms are one of the very good foods. So, is it difficult to preserve straw mushrooms overnight? Or if you want to keep the mushrooms fresh for a long time, how should you choose to preserve them for a long time? Let’s refer to truongptdtntthptdienbiendong.edu.vn right away on ways to preserve straw mushrooms for a longer time below
Health benefits of mushrooms
Straw mushrooms are one of the foods that are not only delicious but also very good for health. You can refer to some of the basic uses of straw mushrooms below:
- Helps boost immunity: Extracted from straw mushrooms will help the body strengthen the immune system and prevent some attacks from viruses
- Helps prevent the growth of cancer cells: Mushrooms have antioxidants that help fight free radicals present in the body. Besides, straw mushrooms contain beta glucan that helps improve the immune system and prevent the growth of cancer cells.
- Helps reduce cholesterol in the body to reduce the risk of cardiovascular disease: Mushrooms contain eritadenine, chitosan and beta glucan that help reduce cholesterol in the body. Good control of cholesterol at a stable level helps reduce the risk of cardiovascular disease
- Provides B vitamins: In the straw mushroom provides a very rich content of B vitamins for the body, helping to limit diseases such as heart disease, acne …
- Provides an abundant amount of protein: According to studies, there are up to 2.5 grams of protein in about 100 grams of straw mushrooms. This amount of protein helps the muscles in the body to be healthy
- Flavors in mushrooms help stimulate appetite: After processing, straw mushrooms have very delicious and aromatic flavors that help stimulate appetite and increase your appetite.
Because of the above uses, when there are many mushrooms, people often find ways to preserve mushrooms for long-term use. However, you should not eat too much straw mushrooms because there may be side effects on health.
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Refer to some effective ways to preserve straw mushrooms
Currently, there are many different ways to preserve straw mushrooms for you to do. You can immediately refer to some ways to preserve straw mushrooms for a long time below:
Use the cooler to preserve straw mushrooms
The easiest way to preserve mushrooms through the day is that you can put them in the refrigerator. You should wash the mushrooms with water and dry them thoroughly, then put them in an airtight container. With a refrigerator temperature of 10-15 degrees Celsius, straw mushrooms can keep freshness for about 4 days. Or, you can preserve it longer if you put the mushrooms in a vacuum bag.
Alternatively, you can blanch the mushrooms in boiling water for about 2 minutes, then take them out and immediately drop them in cold water. Then put in the refrigerator to keep the mushrooms fresh for 3-4 days. If you need to store mushrooms during the day, just wash and dry in a cool place, no need to put mushrooms in the refrigerator.
How to preserve mushrooms for a long time in the freezer
Fresh mushrooms should only be used for about 12 hours to ensure its freshness. However, if you want to keep mushrooms for a long time, you can refer to how to store straw mushrooms in the freezer. Before putting in the freezer, you should clean the mushrooms by cutting the stem, then washing the mushrooms, and drying them.
Bring the water to a boil and blanch the mushrooms in a pot for 1-2 minutes, remove and soak in cold water. After soaking and cooling the mushrooms, take them out and let them dry. Finally, put the mushrooms in a zip bag and vacuum them before putting them in the freezer for storage.
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How to soak straw mushrooms with salt water
With the way of preserving mushrooms with salt water, you need to wash the mushrooms and prepare them first. You boil the mushrooms in boiling water with a little salt for about 10 minutes. The process of boiling with salt will help the cells in the mushrooms to stop working. Then, remove the mushrooms and cool quickly with cold water for about 5 minutes.
Put the mushrooms in a glass jar/jar and soak them in salt water with a concentration of 20%-23% to cover the mushrooms. During the time of soaking mushrooms with salt water, if you find that the water is cloudy or moldy, you should replace it with another salt water. With this method of preserving mushrooms, you can keep mushrooms for several months.
How to store dried straw mushrooms
This is also a way to preserve mushrooms after harvesting, which is used by many people. After harvesting or when buying mushrooms, you can wash and cut the mushrooms in half and dry them. If you leave the mushrooms whole, the drying time will be longer. After drying, you put them in a bag or box to preserve. When you need to use it, you soak it in water and the mushrooms will expand and be processed.
You can also use an oven/dryer to make the mushrooms dry faster. You should use a temperature of 40-43 degrees Celsius to dry mushrooms. After about 8 hours, you will have a finished product of dried straw mushrooms and can be stored for about 6 months.
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Some nutritious dishes that are easy to prepare from straw mushrooms
There are many ways to prepare dishes from straw mushrooms that are delicious and nutritious. After learning how to preserve mushrooms, you can refer to some simple mushroom dishes below:
Oyster mushroom porridge
Meat porridge is quite ordinary, you can try to cook oyster mushroom porridge. The porridge seeds bloom evenly without being crushed, the greasy oysters and straw mushrooms make the water more delicious. Seasoning fully, adding a little onion or pepper will make the bowl of porridge more attractive. This porridge is great to eat late at night or in cold weather. In addition, you can add bean sprouts or add tortillas to serve with porridge.
Stir-fried Straw Mushrooms
This stir-fried mushroom dish is quite suitable for vegetarians as well as savory, depending on your seasoning. Stir-fried straw mushrooms until soft and chewy are added with the smell of minced lemongrass and peanuts. If you want more fat, you can add a little coconut milk and season with a little more chili if it’s spicy. The dish wants to have a beautiful color, you can add a little more cashew color.
Stir-fried Straw Mushrooms With Sauerkraut
Stir-fried straw mushrooms with sauerkraut can be cooked for vegetarians or for savory dishes. The crispy and sour taste of sauerkraut along with lumpy straw mushrooms will bring the rice very well. The dish is also quite simple to prepare, just add minced garlic and chili until fragrant and then stir-fry the cabbage first. After about 3 minutes, add straw mushrooms and stir-fry until cooked and season to taste. To make it more delicious, you can dip this sauteed sauerkraut mushroom with soy sauce mixed with garlic and chili for more flavor.
Stir-fried Straw Mushrooms with Sweet and Sour Pineapple
Similar to the sauteed sauerkraut mushroom dish, the sweet and sour pineapple mushroom is also quite simple and easy to make. The dish is both fragrant and delicious with the sweet taste of pineapple and the chewy taste of mushrooms. You can fry the fragrant onions and garlic, stir-fry the mushrooms first and season to taste, when almost cooked, put the pineapple in and stir-fry together.
In addition, to make the dish more delicious, you can combine it with some other ingredients for a wider variety of colors. Like you can stir-fry with cucumber or tomato, or combine stir-fry with cucumber – pineapple – tomato together. Ladle onto a plate, sprinkle with scallions and chili peppers for extra flair if you can eat it spicy.
Stir-fried squash with mushrooms
Pumpkin cotton is also one of the simple ingredients and you can buy it at any market or supermarket. Pumpkin cotton is not only boiled but also used for stir-frying, which is also very delicious and rich in nutrients. Therefore, you can try a delicious dish of pumpkin flowers combined with delicious stir-fried straw mushrooms for family meals.
Pumpkin cotton is only processed cleanly with straw mushrooms. Sauté onion and garlic until fragrant, add mushrooms and sauté for about 5 minutes, add pumpkin flowers and stir well. You can add soy sauce and seasoning to your family’s taste. When the dish is cooked, put it on a plate and sprinkle scallions on it, and it’s done.
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Noodles with mushroom sauce
Noodles are a kind of vegetarian food that is quite popular and originated in Japan, used to cook vegetarian dishes. Therefore, noodle soup with mushroom sauce is also one of the suggestions when you want to prepare vegetarian dishes to eat. The secret of noodles with mushroom sauce is usually in the sauce. You can make a sauce from vegetarian oyster sauce, vinegar, sugar, seasoning, soy sauce, pepper and water to taste.
Noodles with mushroom sauce will be more delicious if you cut the noodles into bite-sized pieces, marinate them first to let the noodles infuse. Combining noodles with mushrooms and bok choy will also make the dish easier to eat and less boring. You fry the onion and garlic until fragrant, add the straw mushrooms and stir-fry with the bok choy and add the sauce. Next, add the noodles and stir-fry until cooked, scoop out the plate to enjoy.
Is it okay for pregnant women to eat straw mushrooms?
According to nutrition experts, pregnant women can completely eat straw mushrooms. Even mushrooms are one of the very good food choices, providing many nutrients during pregnancy. Mushrooms are rich in protein, but the calories in mushrooms are quite low.
In addition, mushrooms also provide many vitamins as well as minerals and trace elements that are good for the body. Pregnant women should choose fresh mushrooms that are not damaged and should buy clean mushrooms to eat more safely. You need to clean and cook it, pregnant women should not eat raw mushrooms to avoid infection with fungi or bacteria.
In case the pregnant mother has an allergy or has had a side effect with the mushroom before, she should not eat it. Besides, you should be careful and monitor your body condition when eating to avoid side effects and allergies. In case of an allergic reaction, contact your doctor immediately.
Thus, you have learned some How to preserve fresh mushrooms? to be able to use mushrooms for a long time. Besides, you can refer to more good tips in everyday life from truongptdtntthptdienbiendong.edu.vn. At the same time, remember to share with people around if you find the information useful!
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